Kilkenny GAA
Custom Gyms Fitout
At Custom Gyms Ltd, we know that elite sport demands elite training environments. Our project for Kilkenny GAA at the Dunmore Training Facility was designed to give their players a high-performance space for prehab, strength, conditioning, and recovery — all under one roof.
Step 1: Collaborative Design & Layout Optimisation
Working closely with Kilkenny GAA’s backroom team, we developed a floor plan that maximises training efficiency. The design prioritised clear zones for strength training, mobility work, and conditioning, ensuring smooth flow for both small-group sessions and full-squad workouts.
The Raider Half Rack is a heavy-duty, high-performance training station designed to handle everything from squats and bench presses to pull-ups and power work. Engineered for durability and functionality, it's the ideal centrepiece for strength training in all gym settings.
Key Features:
Heavy-Gauge Steel Frame: Built from premium-grade steel with a powder-coated finish for long-lasting durability and wear resistance
Compact Half Rack Design: Maximises floor space without sacrificing performance or safety
Integrate-able with a Cable rack System if Required
J-Hooks Included: Easily adjustable for safe racking.
Integrated Pull-Up Bar: Ideal for upper body and bodyweight training
Plate Storage: Store weight plates efficiently
Bolt-Down Ready: For added stability in high-use, high-impact training environments
Numbered Uprights
Range of Attachments Available: Spotting Arms, Single Leg Squat, Dip Bar, Landmine, Multi Functional Storage Plate
Custom Branding and Colours available on Request
Ideal For:
Strength and conditioning zones in commercial gyms
GAA clubs and sports teams needing reliable lifting stations
PT studios with limited floor space
CrossFit boxes and performance facilities
Serious home gym users demanding commercial-grade gear
Our Hexagonal Dumbbells are the cornerstone of strength training in any gym environment—from professional setups and GAA clubs to PT studios and home gyms. With 2.5kg increment options, you get precise progression and programming flexibility for all fitness levels.
Key Features:
2.5kg Increments – Perfect for controlled strength gains, rehab, or progressive overload.
Heavy-Duty Rubber Encased Heads – Minimize noise, reduce wear on flooring, and withstand daily impact.
Hexagonal Design – Prevents rolling, ideal for floor-based movements like renegade rows and dumbbell push-ups.
Ergonomic Steel Handles – Chrome-plated and knurled for a secure, comfortable grip during high-rep sessions.
Whether you're outfitting a high-performance facility or upgrading your home training space, these dumbbells are a reliable, low-maintenance essential.
Built for durability. Designed for real training.
The Custom Gyms Soft Plyometric Box offers a cushioned, high-impact solution for explosive jump training, agility drills, and functional fitness. Designed with safety and durability in mind, its soft foam exterior reduces injury risk without compromising stability.
Key Features:
High-Density Foam Construction: Firm yet soft padding absorbs impact and protects joints during box jumps
Non-Slip Base: Ensures secure placement on any gym floor, preventing unwanted movement during workouts
Multi-Height Design: Available in single or stackable options (typically 16", 20", and 24") for scalable training
Durable Vinyl Cover: Easy to clean, sweat-resistant, and tough enough for daily use
Ideal For:
Plyometric training and explosive power development
Rehab and injury prevention exercises
GAA clubs focusing on agility and jump mechanics
CrossFit and functional fitness boxes
Home gyms requiring safe, compact equipment
Step 2: Equipment Selection & Planning
We supplied and installed premium equipment to meet the demands of inter-county training, including:
Heavy-duty Back to Back power racks for squats, presses, and pulls
Adjustable & benches for versatile upper and lower body work
Bumper plates and Olympic bars for explosive lifts
Hex dumbbells and kettlebells for accessory and functional training
Custom storage systems to keep the space tidy and safe
Conditioning equipment for match-specific fitness work
Dual Adjustable Pulley Machine
Equipment
Simplicity meets performance with the Custom Gyms Pro Flat Bench — a staple piece for any gym setup. Ideal for bench presses, dumbbell work, and core training, this lightweight bench offers rock-solid stability in a compact, easy-to-move design.
Perfect for home gyms, PT studios, and commercial spaces where versatility and space-efficiency matter.
Key Features:
Sturdy steel frame with high-density foam padding
Lightweight and easy to reposition
Non-slip rubber feet to protect floors and prevent movement
Compact footprint for tight training areas
Wheels for ease of movement
A staple for any strength space, the Custom Gyms Commercial Adjustable Bench is designed for serious free-weight training. With multiple backrest angles and a robust oval-tube steel frame, this bench offers the flexibility you need to target every area of the upper body — from flat presses to incline flyes and more.
Rear transport wheels and a front handle allow for easy positioning, making it the perfect fit for commercial gyms, PT studios, and high-performance home setups.
Key Features:
Heavy-duty box section steel frame for durability and stability
Adjustable backrest for flat, incline, and upright positions
High-density foam padding with wear-resistant upholstery
Rear wheels and front handle for easy relocation
Non-slip rubber feet to protect flooring and add stability
The Custom Gyms Dual Adjustable Pulley (DAP) is the ultimate space-saving solution for functional, full-body training. Built for smooth performance and unmatched versatility, it supports a wide range of resistance-based movements—perfect for everything from rehab and mobility to power and performance training.
Key Features:
Integrated Dual Pulley System: Smooth, counterbalanced cables with adjustable columns for a full range of resistance exercises
Heavy-Duty Squat Rack Frame: Designed for serious compound lifts including squats, bench presses, and overhead movements
Stainless Uprights: 2 x Stainless Uprights which stand out and prevent scratching/wear from runners.
Weight Stack: 2 × 120KG Stacks
Multi-Grip Pull-Up Bar: Adds extra versatility for upper-body and core training
Compact Footprint: Optimised for space efficiency in both commercial and home gym settings
Ideal For:
Functional training and full-body strength programs
Personal training studios and performance gyms
Sports teams and GAA clubs building strength and mobility
Home users looking for a space-saving all-in-one solution
Durable. Seamless. Easy to Maintain.
Our Black Interlock Rubber Tiles with Grey Fleck offer a professional, high-performance flooring solution for gyms, GAA clubs, PT studios, and home training spaces. Engineered for durability and ease of installation, these tiles combine clean aesthetics with practical performance.
Key Features:
Hard, Non-Porous Surface – Easy to clean and maintain, repels moisture and dirt for a hygienic training environment.
Bevelled Edge with Hidden Interlock – Reduces the risk of gaps forming over time and delivers a seamless, professional finish.
Grey Fleck Finish – Adds subtle texture and visual interest while maintaining a sleek black base tone.
Standard Size – Each tile measures 1m x 1m x 20mm, ideal for high-traffic training areas.
Edge Reducers Available – Optional reducers taper from 20mm down to 5mm, perfect for smooth transitions at entrances or around equipment.
Whether you're outfitting a new gym or upgrading an existing space, these tiles provide a clean, functional foundation that stands up to heavy use.
Smart fit. Clean look. Built to last.
Train with precision using our Standard Kettlebells, designed for athletes who demand consistency, durability, and peak functionality. Whether you're prepping for HYROX, strength training for GAA, or building your home gym, this kettlebell delivers the performance edge.
Key Features:
Uniform Size Across All Weights – Perfect your form with consistent dimensions, regardless of weight.
Heavy-Duty Steel Construction – Designed to withstand intense daily training in gyms, clubs, or home setups.
Matte Powder-Coated Finish – Smooth, non-glossy surface for optimal grip and wear resistance.
Flat, Stable Base – Ideal for cleans, snatches, and floor-based movements.
Trusted by performance coaches, functional fitness athletes, and serious home lifters.
The Concept2 BikeErg is the latest addition to the Concept 2 family of sport-based ergometers. The BikeErg has the same flywheel and Performance Monitor as Concept2 Indoor Rowers and SkiErgs, bringing to cycling the strengths and features we’ve previously brought to rowing and cross-country skiing. The flywheel uses air resistance to create a smooth, quiet ride that responds to your efforts. The damper is your “gearing”, allowing you to adjust the feel of your ride. Unlike most stationary bikes, the BikeErg has a clutch, so just like a real bike, when you stop pedaling, the flywheel keeps on spinning.
The powerful performance monitor connects via Bluetooth to a variety of apps, including the free app ErgData or third-party apps like Zwift. The BikeErg comes with an integrated smartphone and tablet holder where you can keep your smartphone or tablet safe. The smartphone and tablet holder fits all devices, from small smartphones to large tablets, and is quick and easy to adjust. The smartphone and tablet holder can be removed so that the performance monitor can be attached to the end of the handlebar rail.
The BikeErg comes from a company with over 40 years of experience in manufacturing innovative, high quality products. No matter what type of indoor cycling workout you’re after, whether you’re looking to get fit or gain a head start on your next race, the Concept2 BikeErg is the perfect piece of equipment for you.
Step 3: EQUIPMENT REMOVAL & FITOUT
Product Features:
Official Olympic Standard
Weighing 20KG with a 28mm shaft diameter and 2200mm total length, this barbell is built to Olympic specifications—perfect for competitive lifting, powerlifting, or general strength training.High-Tensile Strength Steel
Rated up to 190K PSI, this bar handles heavy loads with ease, offering minimal whip and maximum control under pressure.Smooth Spin Sleeves
Fitted with high-quality needle bearings or bushings for consistent sleeve rotation—essential for cleans, snatches, and other dynamic lifts.Durable Finish
Knurling You Can Trust
Dual knurl marks with a moderate, grippy texture—no center knurl, making it ideal for high-rep training and CrossFit-style workouts.Compatible with All Olympic Plates
50mm sleeve diameter, fits all standard Olympic-sized weight plates.
Perfect For:
GAA Clubs & Team Training Facilities
Commercial Gyms & Strength Rooms
CrossFit Boxes & Functional Fitness Studios
PT Studios & Corporate Wellness Areas
Serious Home Gym Lifters
SOLD INDIVIDUALLY
Upgrade your strength training with Custom Gyms Matte Black Bumper Plates, designed for durability, precision, and style. Crafted from high-quality, dense rubber, these plates are built to withstand intense workouts, from Olympic lifts to powerlifting. The matte black finish gives them a sleek, professional look that elevates any gym setup.
Key Features:
Durable Construction: Made from premium-grade rubber, these bumper plates are designed to absorb impact, protecting your floors and equipment while ensuring long-lasting performance.
Matte Black Finish: The stylish matte black coating adds a modern, minimalist aesthetic to your gym while being resistant to wear and tear.
Precision Weight Calibration: Each plate is calibrated for accurate weight, ensuring you can lift with confidence and precision every time.
Low Bounce: The dense rubber material minimises bounce, offering more control during lifts and safer use in any environment.
Universal Fit: With a 2-inch stainless steel collar opening, these plates fit seamlessly on all standard Olympic barbells, making them versatile for various training needs.
Available in a range of weights, Custom Gyms Matte Black Bumper Plates are the perfect addition to any home or commercial gym, helping you lift heavy with confidence and style.
The Custom Gyms Hex Bar is designed to provide superior biomechanics and comfort for deadlifts, shrugs, farmers carries, and other strength exercises. Its hexagonal shape allows you to stand inside the bar, promoting a safer, more balanced lift that reduces strain on the lower back and shoulders.
Key Features:
Ergonomic Hexagonal Frame: Stand inside the bar for a natural lifting position that enhances stability and reduces injury risk.
Dual Handle Heights: Two sets of handles offer varied grip options for different exercises and user preferences.
Durable Steel Construction: Made with high-quality steel and finished with a protective coating to withstand heavy use and resist corrosion.
Olympic Standard Sleeves: 50mm sleeves fit all Olympic plates, providing versatility and easy plate loading.
Heavy Load Capacity: Built to handle substantial weight loads for both beginners and advanced lifters.
Perfect For:
Deadlift training with improved form and safety
Functional fitness and CrossFit workouts
GAA clubs and team training programs
PT studios and home gyms seeking versatile equipment
Commercial gyms needing durable and effective lifting tools
Our installation team laid the flooring, assembled and positioned the racks, benches, and storage systems to match the agreed design. Every element was placed for optimal accessibility and training flow, with safety and durability as top priorities.
Step 4: Final Inspection & Handover
We carried out a full safety inspection — checking all fixings, equipment stability, and layout efficiency. Once complete, the Dunmore Training Facility was officially ready for Kilkenny’s players to put it to the test.
With this fitout, Kilkenny GAA now have a training space built to match their ambition — supporting strength, speed, and conditioning for all training panels aiming to stay at the top of their game.