High Performance unit
Custom Gyms Fitout
At Custom Gyms Ltd, we specialise in creating training spaces that meet the demands of high-level athletes. Our project at the High Performance Unit Galway brought together precision planning, premium equipment, and expert installation to deliver a facility built for serious strength and conditioning.
Here’s how we turned their vision into reality:
Step 1: Collaborative Design & Layout Optimisation
We worked closely with Robbie at the High Performance Unit’s coaching team to design a space optimised for high-volume strength training and speed work. The plan needed to allow for multiple athletes training at once, with smooth transitions between lifting and conditioning areas.
The Raider Half Rack is a heavy-duty, high-performance training station designed to handle everything from squats and bench presses to pull-ups and power work. Engineered for durability and functionality, it's the ideal centrepiece for strength training in all gym settings.
Key Features:
Heavy-Gauge Steel Frame: Built from premium-grade steel with a powder-coated finish for long-lasting durability and wear resistance
Compact Half Rack Design: Maximises floor space without sacrificing performance or safety
Integrate-able with a Cable rack System if Required
J-Hooks Included: Easily adjustable for safe racking.
Integrated Pull-Up Bar: Ideal for upper body and bodyweight training
Plate Storage: Store weight plates efficiently
Bolt-Down Ready: For added stability in high-use, high-impact training environments
Numbered Uprights
Range of Attachments Available: Spotting Arms, Single Leg Squat, Dip Bar, Landmine, Multi Functional Storage Plate
Custom Branding and Colours available on Request
Ideal For:
Strength and conditioning zones in commercial gyms
GAA clubs and sports teams needing reliable lifting stations
PT studios with limited floor space
CrossFit boxes and performance facilities
Serious home gym users demanding commercial-grade gear
Our Hexagonal Dumbbells are the cornerstone of strength training in any gym environment—from professional setups and GAA clubs to PT studios and home gyms. With 2.5kg increment options, you get precise progression and programming flexibility for all fitness levels.
Key Features:
2.5kg Increments – Perfect for controlled strength gains, rehab, or progressive overload.
Heavy-Duty Rubber Encased Heads – Minimize noise, reduce wear on flooring, and withstand daily impact.
Hexagonal Design – Prevents rolling, ideal for floor-based movements like renegade rows and dumbbell push-ups.
Ergonomic Steel Handles – Chrome-plated and knurled for a secure, comfortable grip during high-rep sessions.
Whether you're outfitting a high-performance facility or upgrading your home training space, these dumbbells are a reliable, low-maintenance essential.
Built for durability. Designed for real training.
Step 2: Equipment Selection & Planning
To meet the demands of their training programme, we supplied and installed:
8 back-to-back squat racks — maximising floor space while allowing multiple users to lift simultaneously
Custom storage solutions to keep plates, bars, and accessories neatly organised
A 2m x 30m astro strip for sled pushes, speed drills, and movement work
Equipment
Upgrade your training space with our Astro Track, complete with sprint lanes for functional fitness, sled work, agility drills, and speed training. Designed for durability and performance, this astro turf track is ideal for gyms, performance centres, GAA clubs, and indoor training facilities.
Key Features:
2m Width with Lane Markings – Clearly defined lanes support accurate sprint and sled work; available in standard or custom lengths.
Available Colours – Choose from Red, Blue, Black, Green, or Grey to match your facility branding or layout.
High-Density, Low-Pile Turf – Engineered for heavy-duty use, providing consistent glide for sleds and traction for footwork drills.
Adhesive Required when laying.
This is the ideal flooring upgrade for creating a professional, high-performance training zone that stands out in both function and appearance.
Durable. Bold. Made to move.
A staple for any strength space, the Custom Gyms Commercial Adjustable Bench is designed for serious free-weight training. With multiple backrest angles and a robust oval-tube steel frame, this bench offers the flexibility you need to target every area of the upper body — from flat presses to incline flyes and more.
Rear transport wheels and a front handle allow for easy positioning, making it the perfect fit for commercial gyms, PT studios, and high-performance home setups.
Key Features:
Heavy-duty box section steel frame for durability and stability
Adjustable backrest for flat, incline, and upright positions
High-density foam padding with wear-resistant upholstery
Rear wheels and front handle for easy relocation
Non-slip rubber feet to protect flooring and add stability
Durable. Seamless. Easy to Maintain.
Our Black Interlock Rubber Tiles with Grey Fleck offer a professional, high-performance flooring solution for gyms, GAA clubs, PT studios, and home training spaces. Engineered for durability and ease of installation, these tiles combine clean aesthetics with practical performance.
Key Features:
Hard, Non-Porous Surface – Easy to clean and maintain, repels moisture and dirt for a hygienic training environment.
Bevelled Edge with Hidden Interlock – Reduces the risk of gaps forming over time and delivers a seamless, professional finish.
Grey Fleck Finish – Adds subtle texture and visual interest while maintaining a sleek black base tone.
Standard Size – Each tile measures 1m x 1m x 20mm, ideal for high-traffic training areas.
Edge Reducers Available – Optional reducers taper from 20mm down to 5mm, perfect for smooth transitions at entrances or around equipment.
Whether you're outfitting a new gym or upgrading an existing space, these tiles provide a clean, functional foundation that stands up to heavy use.
Smart fit. Clean look. Built to last.
Train with precision using our Standard Kettlebells, designed for athletes who demand consistency, durability, and peak functionality. Whether you're prepping for HYROX, strength training for GAA, or building your home gym, this kettlebell delivers the performance edge.
Key Features:
Uniform Size Across All Weights – Perfect your form with consistent dimensions, regardless of weight.
Heavy-Duty Steel Construction – Designed to withstand intense daily training in gyms, clubs, or home setups.
Matte Powder-Coated Finish – Smooth, non-glossy surface for optimal grip and wear resistance.
Flat, Stable Base – Ideal for cleans, snatches, and floor-based movements.
Trusted by performance coaches, functional fitness athletes, and serious home lifters.
Step 3: EQUIPMENT REMOVAL & FITOUT
Product Features:
Official Olympic Standard
Weighing 20KG with a 28mm shaft diameter and 2200mm total length, this barbell is built to Olympic specifications—perfect for competitive lifting, powerlifting, or general strength training.High-Tensile Strength Steel
Rated up to 190K PSI, this bar handles heavy loads with ease, offering minimal whip and maximum control under pressure.Smooth Spin Sleeves
Fitted with high-quality needle bearings or bushings for consistent sleeve rotation—essential for cleans, snatches, and other dynamic lifts.Durable Finish
Knurling You Can Trust
Dual knurl marks with a moderate, grippy texture—no center knurl, making it ideal for high-rep training and CrossFit-style workouts.Compatible with All Olympic Plates
50mm sleeve diameter, fits all standard Olympic-sized weight plates.
Perfect For:
GAA Clubs & Team Training Facilities
Commercial Gyms & Strength Rooms
CrossFit Boxes & Functional Fitness Studios
PT Studios & Corporate Wellness Areas
Serious Home Gym Lifters
SOLD INDIVIDUALLY
Upgrade your strength training with Custom Gyms Matte Black Bumper Plates, designed for durability, precision, and style. Crafted from high-quality, dense rubber, these plates are built to withstand intense workouts, from Olympic lifts to powerlifting. The matte black finish gives them a sleek, professional look that elevates any gym setup.
Key Features:
Durable Construction: Made from premium-grade rubber, these bumper plates are designed to absorb impact, protecting your floors and equipment while ensuring long-lasting performance.
Matte Black Finish: The stylish matte black coating adds a modern, minimalist aesthetic to your gym while being resistant to wear and tear.
Precision Weight Calibration: Each plate is calibrated for accurate weight, ensuring you can lift with confidence and precision every time.
Low Bounce: The dense rubber material minimises bounce, offering more control during lifts and safer use in any environment.
Universal Fit: With a 2-inch stainless steel collar opening, these plates fit seamlessly on all standard Olympic barbells, making them versatile for various training needs.
Available in a range of weights, Custom Gyms Matte Black Bumper Plates are the perfect addition to any home or commercial gym, helping you lift heavy with confidence and style.
Our installation team assembled and positioned the back-to-back racks for optimal spacing, fitted the adjustable benches, mounted the storage systems, and securely laid the 30 metre astro strip. The layout ensures a seamless flow between heavy lifting, accessory work, and conditioning drills.
Step 4: Final Inspection & Handover
Before handover, we conducted a full inspection — checking all equipment for safety, ensuring stability, and confirming that the astro surface was level and secure. Once approved, the High Performance Unit was ready for its first high-intensity session.